Farfalla GO Subscription*:
Farfalla GO is a community for daily stretching & strengthening workouts and motivations. If you are interested in improving yourself and taking your training to the next level, this is the program for you!
No matter your age, skill level, or fitness background, your flexibility and strength progress is what Farfalla GO is all about!
Here's what you can expect from the program:
- Stretch and strengthen your body
- Start seeing results in just 4 weeks
- Workouts ranging from 15 min to 50min
- Stream from any device, anywhere in the world
- Private Facebook with exclusive content and live streams (Q&A) from Irina herself!
- From beginner to advanced, my method helps you see RESULTS at every stage
- New videos added month
- 2 one-hour live group classes every month ($60 value)
Course Curriculum
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#1 STRETCH/FLEXIBILITY (BEGINNER LEVEL)
(30:25)
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#2 FLEXIBILITY and STRENGTH COMBO (BEGINNER LEVEL)
(27:09)
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#3 STRETCH/FLEXIBILITY (INTERMEDIATE LEVEL)
(41:14)
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#4 FLEXIBILITY and STRENGTH COMBO (INTERMEDIATE LEVEL)
(30:14)
-
#5 STRETCH/FLEXIBILITY (ADVANCE LEVEL)
(46:45)
-
#6 FLEXIBILITY and STRENGTH COMBO (ADVANCE LEVEL)
(56:39)
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#7 FEET FLEXIBILITY and STRENGTH (all levels)
(13:42)
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#8 COMPETITION WARMUP (all levels)
(52:26)
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#9 HYPEREXTENSION IMPROVEMENT (all levels)
(9:00)
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#10 BACK and SHOULDERS FLEXIBILITY (all levels)
(18:03)
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#11 ABS and BACK STRENGTH (all levels)
(11:41)
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#12 RECOVERY STRETCH (all levels)
(32:45)
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#13 LEGS EXTENSION (INTERMEDIATE and ADVANCE LEVELS)
(25:22)
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#14 RIGTH AND LEFT SPLITS FLEXIBILITY (BEGINNER LEVEL)
(9:39)
-
#15 TOTAL BODY STRENGTHENING (INTERMEDIATE and ADVANCE LEVES)
(28:58)
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#16 BACK FLEXIBILITY with TERABEND ( BEGINNERS LEVEL )
(14:10)
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#17 HOW TO IMPROVE/LEARN NEEDLE EXTENSIONS (INTERMEDIATE and ADVANCE LEVELS)
(14:00)
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#18 BODY ALIGNMENT AND BALANCE IMPROVMENT (all levels)
(14:51)
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#19 TURN OUT FLEXIBILITY AND STRENGTH (all levels)
(16:49)
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#20 MIDDLE SPLIT JUMPS (all levels)
(11:47)
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#21 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS (all levels)
(28:30)
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#22 ARABESQUE AND PENCHE IMPROVEMENTS (all levels)
(22:34)
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#23 HAMSTRING FLEXIBILITY (all levels)
(18:13)
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#24 JUMPS AND LEAPS IMPROVEMENT (all levels)
(19:53)
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#25 FEET AND INNER THIGHS STRENGTHENING (all levels)
(12:19)
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#26 BACK FLEXIBILITY (BEGINNER LEVEL)
(7:52)
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#27 KNEES & HYPEREXTENSION STRENGTHENING and STRETCHING with the BAND ( all levels )
(11:47)
-
#28 BATTEMENTS & LEG EXTENSIONS FLEXIBILITY and STRENGTH ( ADVANCE LEVEL)
(15:25)
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#29 HIP FLEXER and GLUTE STRENGTHENING ( BEGINNER LEVEL )
(11:59)
Hi, I’m Irina, founder of Farfalla Fitness & creator of the Farfalla Method.
I am happy to introduce you to my very own subscription program, a collection of value-packed videos for stretching and strength workouts. These 15 to 50 minute videos are collections of everything that I learned and later taught throughout my career as a a professional gymnast, personal trainer and choreographer. Today, I make this entire collection available to you on a monthly subscription service.
Unlimited Access
Every video that is currently published as well as new videos that will be added to the platform in the future.
New Video Every Month
Irina has a series of new videos with even more value scheduled for publishing every month!
Access to PRIVATE FB Group
2 one-hour live group classes monthly that cost $60; live sessions where subscribers will be able ask questions along the way.