Meet Our Head Instructor
Hi, I’m Irina, founder head instructor of Farfalla Stretch Method.
We are happy to introduce you to our very own subscription program, a collection of value-packed videos for stretching and strength workouts. These 15 to 50 minute videos are collections of everything that we learned and later taught throughout our career as a professional gymnasts, personal trainers and choreographer. Today, we make this entire collection available to you on a monthly subscription service.
What You Get
Unlimited Access
Every video that is currently published as well as new videos that will be added to the platform in the future.
New Video Every Month
Irina has a series of new videos with even more value scheduled for publishing every month!
Access to PRIVATE FB Group
2 one-hour live group classes monthly that cost $60; live sessions where subscribers will be able ask questions along the way.
Course Curriculum
BEGINNER LEVEL
Available in
days
days
after you enroll
- #1 STRETCH/FLEXIBILITY (30:25)
- #2 FLEXIBILITY and STRENGTH COMBO (27:09)
- #3 RIGTH AND LEFT SPLITS FLEXIBILITY (9:39)
- #4 BACK FLEXIBILITY with TERABEND (14:10)
- #5 BACK FLEXIBILITY (7:52)
- #6 HIP FLEXER and GLUTE STRENGTHENING (11:59)
- #7 FEET FLEXIBILITY and STRENGTH (13:48)
- #8 COMPETITION WARMUP (52:32)
- #9 HYPEREXTENSION IMPROVEMENT (9:06)
- #10 BACK and SHOULDERS FLEXIBILITY (18:09)
- #11 ABS and BACK STRENGTH (11:41)
- #12 RECOVERY STRETCH (32:45)
- #13 BODY ALIGNMENT AND BALANCE IMPROVMENT (14:51)
- #14 TURN OUT FLEXIBILITY AND STRENGTH (16:55)
- #15 MIDDLE SPLIT JUMPS (11:47)
- #16 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS (28:36)
- #17 ARABESQUE AND PENCHE IMPROVEMENTS (22:34)
- #18 HAMSTRING FLEXIBILITY (18:19)
- #19 JUMPS AND LEAPS IMPROVEMENT (19:53)
- #20 FEET AND INNER THIGHS STRENGTHENING (12:19)
- #21 KNEES & HYPEREXTENSION STRENGTHENING and STRETCHING with the BAND (11:47)
- #22 SPLITS (14:04)
- #23 LOWER and UPPER ABS STRENGTHENING (8:26)
- #24 BACK LEG STRENGTHENING and BACL LEG KICKS (12:37)
- #25 SPLITS ,COMMON MISTAKES and HOW TO FIX THEM (6:51)
- #26 WARM UP TRAINING (12:23)
INTERMEDIATE LEVEL
Available in
days
days
after you enroll
- #1 STRETCH/FLEXIBILITY (41:14)
- #2 FLEXIBILITY and STRENGTH COMBO (30:14)
- #3 FEET FLEXIBILITY and STRENGTH (13:48)
- #4 COMPETITION WARMUP (52:32)
- #5 HYPEREXTENSION IMPROVEMENT (9:06)
- #6 BACK and SHOULDERS FLEXIBILITY (18:09)
- #7 ABS and BACK STRENGTH (11:41)
- #8 RECOVERY STRETCH (32:45)
- #9 LEGS EXTENSION (25:22)
- #10 TOTAL BODY STRENGTHENING (28:58)
- #11 HOW TO IMPROVE/LEARN NEEDLE EXTENSIONS (14:00)
- #12 BODY ALIGNMENT AND BALANCE IMPROVMENT (14:51)
- #13 TURN OUT FLEXIBILITY AND STRENGTH (16:55)
- #14 MIDDLE SPLIT JUMPS (11:47)
- #15 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS (28:36)
- #16 ARABESQUE AND PENCHE IMPROVEMENTS (22:34)
- #17 HAMSTRING FLEXIBILITY (18:19)
- #18 JUMPS AND LEAPS IMPROVEMENT (19:53)
- #19 FEET AND INNER THIGHS STRENGTHENING (12:19)
- #20 KNEES & HYPEREXTENSION STRENGTHENING and STRETCHING with the BAND (11:47)
- #21 SPLITS (14:04)
- #22 FULL BODY FLEXIBILITY & STRENGTH with the BAND (37:55)
- #23 SIDE TILT & LEG EXTENSION STRENGTHENING (12:16)
- #24 SPLITS ,COMMON MISTAKES and HOW TO FIX THEM (6:51)
- #25 "SCORPION" FLEXIBILITY , STRENGTH and TECHNIQUE (13:44)
- #26 FULL BODY FLEXIBILITY and STRENGTH floor work (35:20)
- #27 GLUTES AND BACK LEGS EXTENSION (20:57)
- #28 WARM UP TRAINING (12:23)
- #29 HAMSTRING and HIP FLEXERS FLEXIBILITY (15:36)
ADVANCE LEVEL
Available in
days
days
after you enroll
- #1 FEET FLEXIBILITY and STRENGTH (13:48)
- #2 STRETCH/FLEXIBILITY (51:10)
- #3 FLEXIBILITY and STRENGTH COMBO (66:05)
- #4 COMPETITION WARMUP (52:32)
- #5 HYPEREXTENSION IMPROVEMENT (9:06)
- #6 BACK and SHOULDERS FLEXIBILITY (18:09)
- #7 ABS and BACK STRENGTH (11:41)
- #8 RECOVERY STRETCH (32:45)
- #9 LEGS EXTENSION (25:22)
- #10 TOTAL BODY STRENGTHENING (28:58)
- #11 HOW TO IMPROVE/LEARN NEEDLE EXTENSIONS (14:00)
- #12 BODY ALIGNMENT AND BALANCE IMPROVMENT (14:51)
- #13 TURN OUT FLEXIBILITY AND STRENGTH (16:55)
- #14 MIDDLE SPLIT JUMPS (11:47)
- #15 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS (28:36)
- #16 ARABESQUE AND PENCHE IMPROVEMENTS (22:34)
- #17 HAMSTRING FLEXIBILITY (18:19)
- #18 JUMPS AND LEAPS IMPROVEMENT (19:53)
- #19 FEET AND INNER THIGHS STRENGTHENING (12:19)
- #20 KNEES & HYPEREXTENSION STRENGTHENING and STRETCHING with the BAND (11:47)
- #21 BATTEMENTS & LEG EXTENSIONS FLEXIBILITY and STRENGTH (15:25)
- #22 SPLITS (14:04)
- #23 FULL BODY FLEXIBILITY & STRENGTH with the BAND (37:55)
- #24 SIDE, TILT & LEG EXTENSION STRENGTHENING (12:16)
- #25 SPLITS ,COMMON MISTAKES and HOW TO FIX THEM (6:51)
- #26 "SCORPION" FLEXIBILITY , STRENGTH and TECHNIQUE (13:44)
- #27 FULL BODY FLEXIBILITY and STRENGTH floor work (35:20)
- #28 GLUTES AND BACK LEGS EXTENSION (20:57)
- #29 WARM UP TRAINING (12:23)
- #30 HAMSTRING and HIP FLEXERS FLEXIBILITY (15:36)
Check your inbox to confirm your subscription.