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FLEXIBILITY & STRENGTHENING COURSES
VIDEOS
#1 Beginners Stretch/Flexibility video (30:25)
#2 Beginners Flexibility and Strength Combo (27:09)
#3 Intermediate Stretch/Flexibility video (41:14)
#4 Intermediate Flexibility/Strength Combo (30:14)
#5 Advanvced Stretch/Flexibility Video (46:45)
#6 Advanced Flexibility and Strength Combo (56:39)
#7 Feet Flexibility and Strength Video ( all levels) (13:42)
#8 Competition Warmup ( all levels ) (52:26)
#9 Hyper Extension Improvement ( all levels ) (9:00)
#10 Back and Shoulders flexibility ( all levels ) (18:03)
#11 ABS and BACK STRENGTH ( all levels ) (11:41)
#12 RECOVERY STRETCH ( all levels ) (32:45)
#13 LEGS EXTENSION (INTERMEDIATE and ADVANCE LEVELS) (25:22)
#14 RIGTH AND LEFT SPLITS FLEXIBILITY for BEGINNERS (9:39)
#15 TOTAL BODY STRENGTHENING (INTERMEDIATE and ADVANCE LEVES) (28:58)
#16 BACK FLEXIBILITY with TERABEND ( BEGINNERS LEVEL ) (14:10)
#17 HOW TO IMPROVE/LEARN NEEDLE EXTENSIONS (INTERMEDIATE and ADVANCE LEVELS) (14:00)
#18 BODY ALIGNMENT AND BALANCE IMPROVMENT ( all levels ) (14:51)
#19 TURN OUT FLEXIBILITY AND STRENGTH ( all levels) (16:49)
#20 MIDDLE SPLIT JUMPS ( all levels ) (11:47)
#21 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS ( all levels ) (28:30)
#22 ARABESQUE AND PENCHE IMPROVEMENTS ( all levels ) (22:34)
#23 HAMSTRING FLEXIBILITY ( all levels ) (18:13)
#24 JUMPS AND LEAPS IMPROVEMENT ( all levels ) (19:53)
#8 Competition Warmup ( all levels )
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