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FLEXIBILITY & STRENGTHENING COURSES
VIDEOS
#1 STRETCH/FLEXIBILITY (BEGINNER LEVEL) (30:25)
#2 FLEXIBILITY and STRENGTH COMBO (BEGINNER LEVEL) (27:09)
#3 STRETCH/FLEXIBILITY (INTERMEDIATE LEVEL) (41:14)
#4 FLEXIBILITY and STRENGTH COMBO (INTERMEDIATE LEVEL) (30:14)
#5 STRETCH/FLEXIBILITY (ADVANCE LEVEL) (46:45)
#6 FLEXIBILITY and STRENGTH COMBO (ADVANCE LEVEL) (56:39)
#7 FEET FLEXIBILITY and STRENGTH (all levels) (13:42)
#8 COMPETITION WARMUP (all levels) (52:26)
#9 HYPEREXTENSION IMPROVEMENT (all levels) (9:00)
#10 BACK and SHOULDERS FLEXIBILITY (all levels) (18:03)
#11 ABS and BACK STRENGTH (all levels) (11:41)
#12 RECOVERY STRETCH (all levels) (32:45)
#13 LEGS EXTENSION (INTERMEDIATE and ADVANCE LEVELS) (25:22)
#14 RIGTH AND LEFT SPLITS FLEXIBILITY (BEGINNER LEVEL) (9:39)
#15 TOTAL BODY STRENGTHENING (INTERMEDIATE and ADVANCE LEVES) (28:58)
#16 BACK FLEXIBILITY with TERABEND ( BEGINNERS LEVEL ) (14:10)
#17 HOW TO IMPROVE/LEARN NEEDLE EXTENSIONS (INTERMEDIATE and ADVANCE LEVELS) (14:00)
#18 BODY ALIGNMENT AND BALANCE IMPROVMENT (all levels) (14:51)
#19 TURN OUT FLEXIBILITY AND STRENGTH (all levels) (16:49)
#20 MIDDLE SPLIT JUMPS (all levels) (11:47)
#21 HIPS AND MIDDLE SPLIT FLEXIBILITY IMPROVEMENTS (all levels) (28:30)
#22 ARABESQUE AND PENCHE IMPROVEMENTS (all levels) (22:34)
#23 HAMSTRING FLEXIBILITY (all levels) (18:13)
#24 JUMPS AND LEAPS IMPROVEMENT (all levels) (19:53)
#25 FEET AND INNER THIGHS STRENGTHENING (all levels) (12:19)
#26 BACK FLEXIBILITY (BEGINNER LEVEL) (7:52)
#8 COMPETITION WARMUP (all levels)
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